It’s science, but not rocket science
If your an athlete looking to improve your vertical jump performance, focus on improving your ankle dorsiflexion and plantar flexion mobility. By improving length tension relationships* you will be able to develop more power.
*Refers to the resting length of a muscle and the tension the muscle can produce at this resting lenth
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December 4th, 2010Let’s be serious, who doesn’t like Teddy Grahams??
Strobist:
SB900 into 43” reflective umbrella camera right
Corduroy Stegosaurus by Mary Casher!
Update: I noticed that many of you may want to get your hands on one of these, so I found her shop for you. Get your own dinosaur here! :)





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[The Dead Photos]](http://24.media.tumblr.com/tumblr_lnkftl15dn1qz581wo1_500.jpg)



